Meditating can be learned

Anyone can meditate, it is purely a matter of training.

There are many good apps for so-called "guided meditations." Most of them are paid.

Want to see if mindfulness is for you first, without going deep into the pocket right away? With this link you get one month of free access to the mindfulness app Waking Up by neuroscientist Sam Harris.

No strings attached..

Other popular apps include:

• Headspace
• Buddhify
• Calm

Two free apps we recommend are: Insight Timer (NLs) & Smiling Mind